More Unsaturated Fat Beef or Peanuts

What are the main differences between Beef and Peanut butter?

• Beef is richer in Zinc, and Selenium, while Peanut butter is higher in Vitamin B12, Manganese, Vitamin E , Vitamin B3, Copper, and Magnesium.
• Beef's daily need coverage for Vitamin B12 is 110% higher.
• Peanut butter has 5 times less Selenium than Beef. Beef has 21.5µg of Selenium, while Peanut butter has 4.1µg.
• Beef is lower in Saturated Fat.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

2

:

6

Contains more Iron +49.4%

Contains more Zinc +151.4%

Contains more Calcium +172.2%

Contains more Magnesium +700%

Contains more Phosphorus +69.2%

Contains more Potassium +75.5%

Contains less Sodium -76.4%

Contains more Copper +396.5%

Contains more Iron +49.4%

Contains more Zinc +151.4%

Contains more Calcium +172.2%

Contains more Magnesium +700%

Contains more Phosphorus +69.2%

Contains more Potassium +75.5%

Contains less Sodium -76.4%

Contains more Copper +396.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

3

:

7

Contains more Vitamin A +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +300%

Contains more Vitamin E +7483.3%

Contains more Vitamin B1 +226.1%

Contains more Vitamin B3 +143.8%

Contains more Vitamin B5 +72.8%

Contains more Vitamin B6 +15.4%

Contains more Folate +866.7%

Equal in Vitamin B2 - 0.192

Contains more Vitamin A +∞%

Contains more Vitamin B12 +∞%

Contains more Vitamin K +300%

Contains more Vitamin E +7483.3%

Contains more Vitamin B1 +226.1%

Contains more Vitamin B3 +143.8%

Contains more Vitamin B5 +72.8%

Contains more Vitamin B6 +15.4%

Contains more Folate +866.7%

Equal in Vitamin B2 - 0.192

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet

Low Fats diet
Low Carbs diet
Low Calories diet
Low glycemic index diet

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

52

62

Mineral Summary Score

55

76

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

156%

133%

Carbohydrates

0%

22%

Fats

71%

237%

Comparison summary

Which food contains less Sodium?

Peanut butter contains less Sodium (difference - 55mg)

Which food is lower in Cholesterol?

Peanut butter is lower in Cholesterol (difference - 88mg)

Which food is richer in vitamins?

Peanut butter is relatively richer in vitamins

Which food is lower in Sugar?

Beef is lower in Sugar (difference - 10.49g)

Which food is lower in Saturated Fat?

Beef is lower in Saturated Fat (difference - 4.43g)

Which food is lower in glycemic index?

Beef is lower in glycemic index (difference - 14)

Which food is cheaper?

Beef is cheaper (difference - $0.8)

Which food is richer in minerals?

?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

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Source: https://foodstruct.com/compare/beef-vs-peanutbutter-smoothstyle-withoutsalt

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